Drinking tap water is not recommmended in Thailand; drink only bottled water. Ice is produced from purified water under hygenic conditions. Water offered to you in someones home or restaurant is safe to drink. In rural areas Thai people drink rainwater collected from rooftops. Regarding food safety: use common sense. Restaurants that are busy and frequented by locals are sure to be serving good food. And consider that spicy food and over-indulging could easily be to blame for your upset stomach.
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